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Happy Hacks: 101 Ways To Improve Happiness | Dave Schramm | #187
Happiness isn’t something that only happens to lucky people. We build it, especially in the middle of ordinary life that’s equal parts beauty and difficulty, and the habits we choose show up fast in our stress levels, our mindset, and the way we treat the people we love.
Happy Hacks: 101 Ways To Boost & Improve Happiness | Dr. Dave Schramm
For years, many of us have been told that happiness comes from achieving the right goals, finding the right relationship, earning more money, or waiting for life to finally slow down. But decades of research tell a different story. Lasting happiness is built through small, intentional choices made every day.
Three Phases To Rebuild Trust After Infidelity | Dr. Bill Bumberry | #186
Discovering infidelity can be one of the most painful experiences a couple faces. In this episode, Dr. Bill Bumberry shares practical guidance and hope for couples navigating betrayal trauma and rebuilding trust. Drawing on decades of clinical experience and the Gottman Method, Bill explains the three key phases of healing after infidelity—atonement, attunement, and attachment—and offers actionable strategies for restoring safety, connection, and commitment. Whether you're recovering from betrayal or looking to strengthen your relationship against future threats, this conversation provides valuable insight and encouragement.
Why Conflict Is A Cry For Safety And How To Respond | Kirsten Davidson | #185
What keeps couples emotionally connected through life's challenges? In this episode, therapist Kirsten Davidson shares how vulnerability, curiosity, and self-awareness can transform relationships. Drawing from Internal Family Systems (IFS) therapy, she explains how understanding our emotions, challenging assumptions, and communicating with honesty can help couples move beyond conflict and strengthen lasting connection.
Why Trying To Be Perfect Can Ruin Your Relationship | Andrea Dindinger | 184
We sit down with marriage and family therapist Andrea Dindinger to name the repeat fight loops that hijack connection and to practice simple ways to interrupt them before they turn mean. We walk away with concrete tools for calmer conflict, deeper intimacy, and more intentional partnership that ripples into the next generation.
Why Embracing Vulnerability Is Key To Rebuilding Trust | Josh Otani | 183
When pornography use enters a committed relationship, couples often get stuck in a harmful story: one partner is “the problem” and the other is “the victim.” But the more accurate lens is relational.
The Secret of Erotic Blueprints To Revive Your Marriage | Keeley Rankin | 183
Sex is one of the most common pain points couples face and one of the hardest to name out loud. When the bedroom gets quiet, it’s easy to spiral into fear, comparison, and pressure. We wanted a calmer, more honest roadmap, so we brought on Keely Rankin, a relationship and sex coach, to help us talk about what’s normal, what’s fixable, and how couples can reconnect without turning intimacy into a fight.
A Strong Relationship Can Outlive Death | C. Ryan Dunn | #181
Grief is one of the most universal human experiences and one of the most avoided. We sit down with Dr. Ryan Dunn from Weber State University to talk about what actually happens when someone we love dies, why the pain can feel physical, and how a marriage bond can keep influencing our choices long after a partner is gone.
Rebuilding Intimacy In Marriage | Nick and Amy McKinlay | #180
A marriage can look “fine” on paper and still feel lonely in real life, especially when emotional connection and sexual intimacy start drifting apart. We sit down with Nick and Amy, creators of the Ultimate Intimacy app with more than one million downloads, to talk about what actually helped them rebuild after some brutally hard seasons. Their story includes financial stress, overload at home, and the moment Amy realized intimacy was starting to feel like a chore even though they were still trying to keep it going.
Protecting Your Marriage During The Transition To Parenthood | Sean Brotherson | #179
A baby can be pure joy and still shake your marriage to its core. We sit down with Dr. Sean Brotherson, professor and Extension family life specialist at North Dakota State University, to get honest about what really changes when couples become parents and how to come through the transition with a stronger marriage connection instead of quiet resentment.
How Emotional Closeness Builds Better Sex In Marriage | Chelom Leavitt | #178
Most couples don’t struggle because they “stopped loving each other.” They struggle because they stopped feeling emotionally safe and emotionally known and that distance eventually shows up in the bedroom. We’re joined again by Dr. Shalom Levitt, a BYU family scholar who studies relationship connection, sexual satisfaction, and mindfulness, to talk about the link so many couples sense but can’t quite explain: emotional intimacy and sexual intimacy.
How Our Counterfeit Emotions Undermine Connection and Intimacy | Curtis Morley | #177
Fake feelings can sound like truth in your head, especially when you’re stressed, hurt, or trying to protect yourself. We sit down with Curtis Morley, known as “The Emotionologist,” to unpack a simple idea with huge impact: counterfeit emotions look real, but they quietly sabotage connection, communication, and trust in marriage.
Reviving Intimacy in A Sexless Marriage: A Path Back To Connection | Ralph Brewer | #176
A dead bedroom rarely starts in the bedroom. When desire fades, many couples panic, many men blame themselves, and “fixing it” turns into overfunctioning, people-pleasing, and quiet resentment. We sit down with Ralph Brewer, founder of Help for Men and creator of Dad Starting Over, to talk about what actually drives sexual disconnect, emotional distance, and the anxious spiral that makes everything worse.
How To Help the Next Generation Break the Dating Recession | Alan Hawkins | #175
Only about 30% of young adults are actively dating, yet roughly 86% still expect to marry. That gap is the real story behind marriage right now, and it’s why we brought back Dr. Alan Hawkins to unpack the newest national findings on what some researchers are calling a dating recession.
Marriage 2.0: How To Rebuild A Marriage in Crisis | Naomi Light | #174
Your relationship can be full of love and still feel like it’s falling apart behind closed doors. We sit down with UK relationship expert and marriage therapist Naomi Light, founder of the Rewiring Love method, to talk about what finally changed her own marriage after they hit a severe crisis and faced the real possibility of divorce. What follows is a grounded, hopeful look at how couples rebuild trust when conflict has slowly turned toxic and repairs stop working.
Five Research-Based Secrets To More Passionate Sex | Emily Jamea | #173
Most couples don’t want “more tips.” They want sex that feels easy again, the kind where you’re fully there with each other and the outside world fades out. That’s why we brought on Dr. Emily Jamea, an award-winning sex and relationship therapist and the USA Today bestselling author of Anatomy of Desire, to talk about a surprisingly useful framework for long-term passion: flow state psychology.
Why Dating is in Decline & How to Fix It | Brian Willoughby | #172
Daily Marriage Habits That Can Improve Your Relationship | Meygan & Casey Caston | #171
We sit down with Casey and Megan Kasten of Marriage365 to unpack a practical “marriage operating system” that anyone can build—no pricey therapy schedule required. From their early struggles at the brink of divorce to reaching millions with simple tools, their path is proof that structure can feel like freedom when it’s designed for care.
Pageants, Parenting, And The Power Of Strong Family Connections | Kilie Tomadakis | #170
Miracles, grit, and a mission to strengthen families—Kilie Komandakis brings all three. We sit down with the current Mrs. South Valley to trace her journey from a turbulent early childhood to adoption, entrepreneurship, and a pageant run powered not by prizes but by purpose. Along the way, Kylie shares how farm life forged her work ethic, why she trusted her instincts to build Alora Hair Co, and what matchmaking has taught her about modern dating, communication breakdowns, and the questions couples skip before committing.
Understanding Neurodivergent Needs To Deepen Connection | Matt Zakreski | #169
What if the healthiest relationships aren’t built by sameness, but by smart design around different brains? We sit down with clinical psychologist, speaker, and author Dr. Matthew Zakresky to unpack how neurodiversity—across autism, ADHD, dyslexia, giftedness, and sensory profiles—can actually strengthen connection when couples understand it and plan for it.