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Why Conflict Is A Cry For Safety And How To Respond | Kirsten Davidson | #185
What keeps couples emotionally connected through life's challenges? In this episode, therapist Kirsten Davidson shares how vulnerability, curiosity, and self-awareness can transform relationships. Drawing from Internal Family Systems (IFS) therapy, she explains how understanding our emotions, challenging assumptions, and communicating with honesty can help couples move beyond conflict and strengthen lasting connection.
From Conflict to Connection: Mindfulness in Relationships | Annemarie Chereso | #146
Conflict doesn’t have to tear you apart — it can pull you closer. In this post, relationship coach Annemarie Chereso explores how mindfulness and self-awareness turn reactivity into responsiveness. By learning to pause, notice when your heart is closed, and choose presence over protection, couples can shift from fear-based tension to intimacy, trust, and deeper emotional safety.
Relationship Resolutions | Dr. Dave Schramm & Dr. Liz Hale | #18
Kick off the New Year with intention and heart. In this episode, Dr. Dave and Dr. Liz share powerful resolutions to intentionally strengthen your relationship: bring adventure into the ordinary, celebrate small wins, say ‘yes’ more often, pause before reacting, practice a soft start in conflict, and create financial transparency. These life-changing tools turn everyday moments into tokens of love and connection.