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From Conflict to Connection: Mindfulness in Relationships | Annemarie Chereso | #146
Conflict doesn’t have to tear you apart — it can pull you closer. In this post, relationship coach Annemarie Chereso explores how mindfulness and self-awareness turn reactivity into responsiveness. By learning to pause, notice when your heart is closed, and choose presence over protection, couples can shift from fear-based tension to intimacy, trust, and deeper emotional safety.
Embracing Regrets | Dr. Dave Schramm & Dr. Liz Hale | #28
Regret isn’t just a burden — it’s a mirror into who we are becoming. In this episode, Dr. Dave and Dr. Liz explore what regret is, how to cope with it, and how focusing on the positive, practicing self-compassion, and identifying regrets (like foundation, boldness, moral, and connection regrets) can help couples grow closer, set realistic expectations, and find peace and meaning in their relationships.
Relationship Resolutions | Dr. Dave Schramm & Dr. Liz Hale | #18
Kick off the New Year with intention and heart. In this episode, Dr. Dave and Dr. Liz share powerful resolutions to intentionally strengthen your relationship: bring adventure into the ordinary, celebrate small wins, say ‘yes’ more often, pause before reacting, practice a soft start in conflict, and create financial transparency. These life-changing tools turn everyday moments into tokens of love and connection.