Happy Hacks: 101 Ways To Boost & Improve Happiness | Dr. Dave Schramm
What if greater happiness wasn't something you had to find—but something you could build?
We're excited to announce the release of Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life by Dr. David Schramm.
Drawing on decades of research in positive psychology, well-being, and human flourishing, Happy Hacks offers 101 practical, evidence-based strategies designed to help readers improve their daily lives one small step at a time. Rather than overwhelming readers with theory, each "hack" is concise, actionable, and easy to implement immediately.
Whether you're looking to reduce stress, strengthen relationships, cultivate gratitude, improve resilience, or discover a deeper sense of purpose, this book provides simple tools backed by science and presented in an approachable, engaging format.
Each chapter follows a consistent structure:
What It Is
Why It Works
Try This Today
What If...
Bottom Line
This practical format makes it easy to learn, apply, and revisit the principles whenever you need a boost.
Dr. Schramm, an award-winning professor, researcher, and co-host of the Stronger Marriage Connection podcast, has spent decades studying what helps individuals and families thrive. In Happy Hacks, he brings together the best of that research in a resource designed for everyday life.
Available Now
Happy Hacks is available today in:
eBook
Paperback
Hardcover
Whether you prefer reading on your favorite device, holding a paperback in your hands, or adding a beautiful hardcover edition to your bookshelf, there's an option for every reader.
Start building a happier, healthier, and more meaningful life—one small habit at a time.