What if becoming happier didn't require a complete life overhaul?
$24.99 - Hardcover
$16.99 - Paperback
0.99¢ - eBook (sale ends July 23rd then $5.99)
eBook available thru the amazon store.
In this practical, research-backed guide, family science professor and Extension specialist Dr. Dave Schramm brings together the most powerful findings from positive psychology, neuroscience, relationship science, and well-being research into one highly usable book for women, men, parents, and anyone who wants to feel better in everyday life.
Sleep. Movement. Gratitude. Relationships. Purpose. Stress. Joy. Resilience.
101 short, actionable ideas designed to help you flourish, think healthier, strengthen relationships, and build a more meaningful life.
For decades, researchers have studied what truly helps people thrive. Happy Hacks translates that science into daily routines in a way that is clear, relatable, and immediately usable.
About The Author
What if becoming happier didn't require a complete life overhaul?
$24.99 - Hardcover
$16.99 - Paperback
0.99¢ - eBook (sale ends July 23rd then $5.99)
eBook available thru the amazon store.
In this practical, research-backed guide, family science professor and Extension specialist Dr. Dave Schramm brings together the most powerful findings from positive psychology, neuroscience, relationship science, and well-being research into one highly usable book for women, men, parents, and anyone who wants to feel better in everyday life.
Sleep. Movement. Gratitude. Relationships. Purpose. Stress. Joy. Resilience.
101 short, actionable ideas designed to help you flourish, think healthier, strengthen relationships, and build a more meaningful life.
For decades, researchers have studied what truly helps people thrive. Happy Hacks translates that science into daily routines in a way that is clear, relatable, and immediately usable.
About The Author
Image 1 of 5
Image 2 of 5
Image 3 of 5
Image 4 of 5
Image 5 of 5
