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Happy Hacks: 101 Ways To Improve Happiness | Dave Schramm | #187
Happiness isn’t something that only happens to lucky people. We build it, especially in the middle of ordinary life that’s equal parts beauty and difficulty, and the habits we choose show up fast in our stress levels, our mindset, and the way we treat the people we love.
Happy Hacks: 101 Ways To Boost & Improve Happiness | Dr. Dave Schramm
For years, many of us have been told that happiness comes from achieving the right goals, finding the right relationship, earning more money, or waiting for life to finally slow down. But decades of research tell a different story. Lasting happiness is built through small, intentional choices made every day.
Positive Habits for a Stronger Marriage Connection | Vagdevi Meunir " | #93
Dave Schramm and Liz Hale discuss the intersection of positive psychology and Gottman research on marriage with Dr. Vagdevi Meunier. Dr. Meunier, a licensed psychologist and clinical assistant professor, shares insights on how couples can increase positivity in their relationships, explains the PERMA model from positive psychology, and discusses why 85% of couples report not having fun in their marriage anymore.
Resources For Positivity | Dr. Dave Schramm | #85
Dr. Dave Schram shares his past 20 years of work focusing on marriage, family, and relationships studies and resources he generated or helped create that are provided by USU extension to support marriage, parents, families and relationships.