Hardcover: $24.99
Paperback: $11.99
eBook: $2.99
eBook available at the Amazon Store
Moms, the exhaustion no one sees is real. So is the way forward.
You love your family. You would do almost anything for them. But somewhere between the mental load, the guilt, the burnout, the constant interruptions, the sleepless nights, and being needed by everyone, you may have started to wonder: Where did I go?
Happy Hacks for Moms is not another parenting book telling you how to raise better kids. This book is for you—the woman doing the raising.
Drawing from research in positive psychology and family science, Amazon #1 best-selling author Dr. David Schramm translates the science of maternal well-being into 101 simple, practical ideas designed for real mothers living real, busy lives.
Inside, you’ll discover how to:
understand the invisible mental load that’s draining you
quiet maternal guilt and the pressure to be the “perfect” mom
make sense of the identity shift of motherhood and reconnect with yourself
recognize depletion, sensory overload, resentment, and anger before they take over
find the kind of rest and self-care that actually restores you
protect friendship, joy, meaning, and the parts of life that still belong to you
help your partner understand what you’re carrying—and share more of it
Every hack explains what it is, why it works, and something small you can try today, with extra support for the days when even small things feel like too much.
Warm, honest, practical, and grounded in science, Happy Hacks for Moms offers something mothers rarely receive: not more expectations, but more understanding.
Hardcover: $24.99
Paperback: $11.99
eBook: $2.99
eBook available at the Amazon Store
Moms, the exhaustion no one sees is real. So is the way forward.
You love your family. You would do almost anything for them. But somewhere between the mental load, the guilt, the burnout, the constant interruptions, the sleepless nights, and being needed by everyone, you may have started to wonder: Where did I go?
Happy Hacks for Moms is not another parenting book telling you how to raise better kids. This book is for you—the woman doing the raising.
Drawing from research in positive psychology and family science, Amazon #1 best-selling author Dr. David Schramm translates the science of maternal well-being into 101 simple, practical ideas designed for real mothers living real, busy lives.
Inside, you’ll discover how to:
understand the invisible mental load that’s draining you
quiet maternal guilt and the pressure to be the “perfect” mom
make sense of the identity shift of motherhood and reconnect with yourself
recognize depletion, sensory overload, resentment, and anger before they take over
find the kind of rest and self-care that actually restores you
protect friendship, joy, meaning, and the parts of life that still belong to you
help your partner understand what you’re carrying—and share more of it
Every hack explains what it is, why it works, and something small you can try today, with extra support for the days when even small things feel like too much.
Warm, honest, practical, and grounded in science, Happy Hacks for Moms offers something mothers rarely receive: not more expectations, but more understanding.
