How The Enneagram and Mindful Awareness Strengthen Connection | Amanda Ford | #155

Personality frameworks are everywhere — but the Enneagram stands out for sparking honest, transformative conversation. In this post therapist Amanda Ford and Dr. Dave unpack how the nine core Enneagram types—combined with simple mindfulness tools like breathwork and emotional naming—help couples decode triggers, understand true needs, and replace criticism with compassion. The result: deeper empathy, smoother communication, and connection that lasts