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Respond To Your Partners Needs Not Behaviors | Dr. Cole Ratcliffe | #39
Dr. Cole Ratcliffe discusses how we often get stuck in bad behaviors in our marriage relationships and reveals the five steps that help eliminate bad behavior and shares some tips that might help increase connection in a sustainable way. Showing our partners we love them takes time and effort, but is incredibly worth it!
Marriage Happy Hacks | Dr. Dave Schramm & Dr. Liz Hale | #24
In this episode, Dr. Dave and Dr. Liz share “Happy Hacks” — proven habits to help individuals flourish and bring more joy into their marriages. From sleep, exercise, and diet, to kindness, social connection, mindfulness, and rituals like the “10-5 Rule” (smile from 10 feet away, greet from 5), these simple practices shift stress toward nurturing connection every day.
How To Turn Conflict into Connection | Emil Harker | #22
In this episode, Dr. Dave and Dr. Liz sit down with therapist Emil Harker to explore how conflict—when handled intentionally—can deepen intimacy. By assuming good intent, validating emotional experiences, responding to criticism with humility, and prioritizing connection over solutions, couples can transform everyday disagreements into outposts of closeness and trust.
7 Simple Ways To Build Connection With Your Spouse
Did you know 93% of communication is nonverbal? In this post, Dr. Dave Schramm shares seven easy ways to build connection with your spouse—like using the 10–5 smile rule, offering genuine appreciation, calling them by name, and practicing intentional listening. Rooted in his Safety–Satisfaction–Connection framework, these practical tips invite more warmth, understanding, and closeness into everyday marriage life.