Navigating The Holidays After Betrayal | Jill Manning | #14

Betrayal during the holiday season can cause feelings of joy and celebration to turn sour. However, there is hope. Dr. Jill Manning joins Liz to share her expertise in navigating the holidays after betrayal. Get cozy and tune in for a recipe for holiday healing. When betrayal collides with the holidays, joy can feel distant. Dr. Jill Manning urges gentle self-care: simplify traditions, let feelings unfold, journal honestly, and integrate healing into celebrations. Keep your routines grounded—like a walk, a therapy session, or reaching out to a safe ally. These small, intentional actions can light your path toward hope and connection in a season often marked by sting and shame.