Embracing Regrets | Dr. Dave Schramm & Dr. Liz Hale | #28

Regret isn’t just a burden — it’s a mirror into who we are becoming. In this episode, Dr. Dave and Dr. Liz explore what regret is, how to cope with it, and how focusing on the positive, practicing self-compassion, and identifying regrets (like foundation, boldness, moral, and connection regrets) can help couples grow closer, set realistic expectations, and find peace and meaning in their relationships.