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Untangling Codependency in Relationships: How To Heal and Reconnect | Payton Holt | #165
We unpack how codependency hides inside “helping,” why rescuing backfires, and how to build self-compassion, boundaries, and interdependence. Therapist Peyton Holt shares concrete tools for couples and parents to trade control for empathy and create safer, stronger bonds.
Therapy For Relationship Wellness | Dr. Don & Carrie Cole | #25
Join Dr. Dave and Dr. Liz as they talk with Drs. Don & Carrie Cole—leaders in the Gottman Institute—about proven tools to strengthen relationships. From stress-reducing conversations and gentle startups to creating rituals of connection and resisting the pull of phones over each other, this episode offers research-backed strategies for reconnecting when your relationship feels distant or stuck.