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Unpause Your Marriage To Go From Me to We | Lee Baucom | #167
We sit down with Dr. Lee Baucom to unpack the “pause button marriage,” why most couples misdiagnose communication issues, and how small, steady habits and a team mindset rebuild connection. One partner can start the change with curiosity, empowerment, and self-management.
Trigger Happy: A Candid Look at Emotional Reactivity | Jason Whiting | #145
In this revealing post, Dr. Jason Whiting explains why emotional reactivity — acting on hot feelings — often hides behind the mask of ‘brutal honesty,’ and how trust and intimacy suffer when truth becomes tangled with anger. Learn concrete tools like ‘negotiated timeouts’, self-care routines, and emotional self-regulation to move from reactivity to grounded honesty in relationships.