Relational Life Therapy | Kristy Gaisford | #149

Many couples slowly drift apart—not because of one dramatic betrayal, but through years of unmet needs, emotional withdrawal, and quiet resentment. In this post, therapist Kristy Gaisford introduces Relational Life Therapy (RLT): a method that stops blame cycles by building your own inner strength, setting loving boundaries, and responding with clarity instead of reactivity. If you’re tired of fighting old battles, this could be a path toward healing and real connection.