Trigger Happy: A Candid Look at Emotional Reactivity | Jason Whiting | #145

In this revealing post, Dr. Jason Whiting explains why emotional reactivity — acting on hot feelings — often hides behind the mask of ‘brutal honesty,’ and how trust and intimacy suffer when truth becomes tangled with anger. Learn concrete tools like ‘negotiated timeouts’, self-care routines, and emotional self-regulation to move from reactivity to grounded honesty in relationships.