Times of Trauma: Practical Ways to Cope When Life Feels Overwhelming

Trauma and stress—whether due to pandemic pressures, financial struggles, or emotional crisis—can overwhelm anyone. In this post, Dr. Dave Schramm breaks down three types of stress (positive, tolerable, toxic) and shares how resilience is possible through nurturing environments, supportive relationships, and mindful, strength-based practices. Discover how small, intentional actions can help you or your child not just survive—but flourish.