From Conflict to Connection: Mindfulness in Relationships | Annemarie Chereso | #146

Conflict doesn’t have to tear you apart — it can pull you closer. In this post, relationship coach Annemarie Chereso explores how mindfulness and self-awareness turn reactivity into responsiveness. By learning to pause, notice when your heart is closed, and choose presence over protection, couples can shift from fear-based tension to intimacy, trust, and deeper emotional safety.