Building The Five Habits of Hope For Stronger Relationships | Julia Garcia | #159

Hope isn’t just a feeling — it’s a set of everyday habits that strengthen connection and resilience. In this post, Dr. Julia Garcia shares five core practices — Reflect, Risk, Release, Receive, and Repurpose — that help couples, singles, and families interrupt fear and blame cycles, create emotional safety, and grow sustainable connection. Each habit turns small, repeatable actions into lasting relational change.