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Adopt a Positive Mindset: Simple, Science-Backed Strategies for Thriving Relationships & Success
Feeling positive can make your brain up to 31% more productive. In this post, Dr. Dave Schramm reveals science-backed tips to build an upward spiral of positivity—broadening your perspective, boosting resilience, and strengthening your connections. Learn how noticing and nurturing everyday joy can transform the way you think, relate, and thrive.
8 Words For Resilience
8 Words for Raising Resilience. Search Inward, Turn Outward, Look Upward, and Press Forward! I also want to recommend a great book that you or loved ones may find helpful. It’s called “The Upward Spiral” by Alex Korb, and one of my all-time favorite books about this area.
How an Outward Mindset will Improve Your Relationships
In this insightful post, Dr. Dave Schramm explores the concept of an "Outward Mindset"—a perspective that shifts focus from self-centeredness to understanding others. Drawing from personal experiences and the work of The Arbinger Institute, he illustrates how adopting this mindset can enhance communication, reduce conflicts, and foster deeper connections in relationships.
Retrain Your Brain To Use Stress As A Benefit
Stress can negatively effect our health, mood, and well-being. But what if there was a way to retrain our brain to create positive effects from stress? Today Dr. Dave Schramm shares creative ways to train our brain to manage stress in positive ways that will lead to improved health, mental well-being, and overall happiness.
Welcome To Thrive In Five
Thrive in Five is designed to help you improve your relationships with your children, spouse, friends, and co-workers. Follow me on social media and YouTube to learn how to make the most of your relationships.