Happy Hacks Journal Release Date | New Book by Dr. Dave Schramm

Looking to feel happier, practice gratitude, and capture life's little moments—but you don’t know the best way to start?

Dr. Dave’s Happy Hacks Journal makes it simple.

Each day, this journal will help you discover a simple, science-backed happiness tip, fact, and read a few lines to reflect on your day. No pressure. No lengthy writing. Just a few minutes to build a happier, more grateful you.

Positive Habits for a Stronger Marriage Connection | Vagdevi Meunir " | #93

Dave Schramm and Liz Hale discuss the intersection of positive psychology and Gottman research on marriage with Dr. Vagdevi Meunier. Dr. Meunier, a licensed psychologist and clinical assistant professor, shares insights on how couples can increase positivity in their relationships, explains the PERMA model from positive psychology, and discusses why 85% of couples report not having fun in their marriage anymore.

Journal Your Life Journey

Journal Your Life Journey is a transformative four-year self-help journal designed to elevate your daily life. This journal is your personal guide to happiness, growth, and self-discovery, featuring over 700 Happy Hacks, fascinating facts, 40+ TED Talk recommendations with QR codes, and daily gratitude prompts