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How to Talk to Teens About Suicide & Mental Health: 4 Actions Educators Can Take
Suicide Prevention Dave Schramm Suicide Prevention Dave Schramm

How to Talk to Teens About Suicide & Mental Health: 4 Actions Educators Can Take

Suicide touches us all—and those in schools can be the first to notice. Dr. Dave Schramm outlines four vital steps: ask directly about suicide, recognize warning signs like sudden emotional shifts, share accessible resources for support, and remember that even one caring conversation can save a life. Educators truly can make a difference.

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Mirroring Children’s Emotions: How Emotional Reflection Builds Connection and Calm

Mirroring Children’s Emotions: How Emotional Reflection Builds Connection and Calm

When your child is overwhelmed by emotions, logic won’t help. In this post, Dr. Dave Schramm explains how ‘holding up an emotional mirror’—reflecting back what your child is feeling—validates their experience and soothes their nervous system. Backed by expert insights from Gottman and others, he shows how empathy and emotional labeling become the foundation for connection, calm, and emotional intelligence.

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Times of Trauma: Practical Ways to Cope When Life Feels Overwhelming
Professional Development Dave Schramm Professional Development Dave Schramm

Times of Trauma: Practical Ways to Cope When Life Feels Overwhelming

Trauma and stress—whether due to pandemic pressures, financial struggles, or emotional crisis—can overwhelm anyone. In this post, Dr. Dave Schramm breaks down three types of stress (positive, tolerable, toxic) and shares how resilience is possible through nurturing environments, supportive relationships, and mindful, strength-based practices. Discover how small, intentional actions can help you or your child not just survive—but flourish.

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