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Three Phases To Rebuild Trust After Infidelity | Dr. Bill Bumberry | #186
Discovering infidelity can be one of the most painful experiences a couple faces. In this episode, Dr. Bill Bumberry shares practical guidance and hope for couples navigating betrayal trauma and rebuilding trust. Drawing on decades of clinical experience and the Gottman Method, Bill explains the three key phases of healing after infidelity—atonement, attunement, and attachment—and offers actionable strategies for restoring safety, connection, and commitment. Whether you're recovering from betrayal or looking to strengthen your relationship against future threats, this conversation provides valuable insight and encouragement.
Navigating The Holidays After Betrayal | Jill Manning | #14
Betrayal during the holiday season can cause feelings of joy and celebration to turn sour. However, there is hope. Dr. Jill Manning joins Liz to share her expertise in navigating the holidays after betrayal. Get cozy and tune in for a recipe for holiday healing. When betrayal collides with the holidays, joy can feel distant. Dr. Jill Manning urges gentle self-care: simplify traditions, let feelings unfold, journal honestly, and integrate healing into celebrations. Keep your routines grounded—like a walk, a therapy session, or reaching out to a safe ally. These small, intentional actions can light your path toward hope and connection in a season often marked by sting and shame.